New Year Yoga Workshops
Esther is a qualified and fully insured Experienced 500 hour Registered Yoga Teacher (E-RYT), with Yoga Alliance Professionals (UK), and Yoga Alliance (International). She is one of the few people in the country to have achieved the specialist qualification in Yoga for Athletes and in Sport with Sarah Ramsden (yoga coach for Manchester United Football Club, and other premier league clubs), which has underpinned her approach to teaching yoga, incorporating functional and intelligent movement. As part of her senior yoga teacher training she has also specialised in Yoga and Anxiety, and Yoga and Depression, breathwork for sports performance, and her understanding of how the nervous system works has influenced her approach to teaching and structures of her classes and workshops.
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Yoga for Sport with Esther (including breath-work for sports performance)
Sunday 15th January 2023 | 90 Minutes | 11.15 – 12.45pm | Members – £30 | Non-Members £40
Join Esther for a session targeted at the muscles and movements used when following your sport. Esther will run through the patterning we use when exercising as well as common complaints and injuries, before leading you through a sequence specifically designed to target key areas. You’ll leave with a renewed awareness of what we do to our bodies when exercising, and some practical takeaways to apply outside of the session including a full yoga sequence you can use outside of the session
New Year Reflect and Reset
Sunday 15th January 2023 | 2 hours | 1.30-3.30pm | Members – £30 | Non-Members £40
Join us for a special brand new year yoga session. Ease into the New Year with a nourishing and revitalising yoga asana practice, find space for the breath, firing up and reconnecting with your body and mind, and finish by planting new seeds of intention with yoga nidra (a special guided meditation, often translated as ‘yogic sleep’, designed to send the brainwaves into the state between waking and sleeping), leaving you energised, and reset. No prior experience necessary – all levels welcome.
To purchase any of these gift vouchers all you need to do is drop us an email on the address below stating which of the vouchers you wish to purchase.
Once the payment has been completed you will be sent a TG Gym & Wellness Gift Voucher that you can personalise for the individual you are gifting this present to.
If you have any questions at all then please do feel free to drop us an email or give us a call
Once the payment has been completed you will be sent a TG Gym & Wellness Gift Voucher that you can personalise for the individual you are gifting this present to.