Natasha is an ex Ballerina who toured with the Royal National Theatre, and has been practicing yoga for 12 years. After a motorbike accident left her with leg injuries from hip to toe, she left the stage to go into coaching.
Passionate about self-care and wellbeing, Natasha focuses on a holistic approach to fitness, bringing harmony to mind body and spirit. She can teach a varied range of yoga styles, pranayama (breath work) and meditation, so she treats her classes like a cocktail! Adding different flavours to suit everybody at all experience levels.
Natasha is a people person who loves helping others feel good. She wants her classes to be a treat, not a chore, and leads her students towards mastering Sthira / Sukha – the balance between challenge and rest, on and off your mat.
Natasha will be offering 1-2-1 Yoga sessions either held at TG Gym & Wellness or in the comfort of your own home.
“Amazing yoga by an amazing teacher! I’ve been a yoga student of Tasha for half a decade now and thoroughly enjoy her practice – both one to one and classes. They are incredibly relaxing, simple to follow and make you feel great afterwards – both body and mind. Her classes help immensely with posture, eliminating lower back pain, sleeping well, all of which are very important. I cannot recommend her yoga classes highly enough!”
- Keith Abenayake
“Natasha is a generous and patient yoga teacher who is able to teach and mentor starters to Yoga, she helps them to progress to a higher level of expertise and competency.. I love the way we start classes with warming up before transitioning to more challenging poses and exercises to finish with a calming warning down session, leaving the body and mind relaxed and refreshed.”
- Uyen Man
“Tasha, my favorite yoga teacher ever. With her smile and positive energy she makes you so motivated for the session. During the session she is highly professional and giving individual attention and guidance to each participant. I definitely improved my strength, mobility and flexibility, plus i get filled with positive energy every session.”
- Alen Scropetta
If you’re interested in there services that Natasha offers then please do get in contact with her by dropping her an email to the address below.