Samantha Riley

About Samantha

Sam has been a Personal Trainer, Fitness Instructor and Wellness Consultant since 2016 after deciding to pursue her passion of educating herself and others on the benefits of a healthy and active lifestyle.

She has worked with a wide range of clients whose goals have ranged from weight loss to rehabilitation from injury to building strength and stamina for sport performance.
Sam educates her clients in their own health and fitness goals so they can apply that knowledge to their activity outside of personal training. 

“I began training with Sam after seeing her with another one of her clients and thought it looked like fun. After 6 months I have lost 3 stone, I’m joining in several classes every week and I feel incredible. Sam is endlessly encouraging and makes training sessions fun!”

“As someone whose experience in the gym was always challenging, working with Sam has opened opportunities I would have never thought possible. She hugely contributed to my 6 stone weight loss and has inspired me to become a Les Mills Fitness Instructor – I can never thank her enough!”

“After so many lockdowns I wanted to restart a regime, so I came to Sam for help. I feel I’ve made huge progress with excellent results, I now have muscles again!”


  • Health MOT Delivery
  • Pure Stretch
  • Les Mills GRIT
  • Boxercise
  • Studio Cycling
  • Water Fitness


  • Level 3 Personal Training
  • Level 2 Fitness Instructing